Seasonal Health Tips: Har Mausam Ke Nuskhe.

Seasonal Health Tips: Har Mausam Ke Nuskhe.

Seasonal Health Tips: Namaste рд╣indink par! Aaj hum aaye hain ek anokhe safar par, har mausam ke saath badalne wale humare swasthya ke kuch khaas nuskhe lekar. Is blog mein hum dekheinge kaise ghar ke konay-konay se nikale gaye gharelu upay aapke har mausam ko aur bhi swasth banate hain. Toh chaliye, is khaas safar mein humare saath bane rahiye aur dekhte hain ki рд╣indink par aapko aur bhi aise interesting blogs milenge.

Seasonal Health Tips: Garmiyo Mein Thandak Ke Liye Gharelu Upay

Garmiyo ke mausam mein thandak banaye rakhne ke kuch asaan aur effective gharelu upay jo aapke din ko aur bhi fresh bana sakte hain.

  • Thanda Paani: Garmiyo mein thandak pane ke liye rojana thanda paani piye. Isse aapka sharir shital rahega aur dehydration se bhi bachega.
  • Aam Panna: Aam ka panna ek mazedaar aur swasthvardhak sharbat hai. Ismein Vitamin C bharpoor hota hai aur aapko thandak mehsoos hoti hai.
  • Nariyal Pani: Nariyal pani piye, jo electrolytes ko replenish karta hai aur aapko garmi se bachata hai.
  • Mint Chai: Tulsi aur pudina se bhari chai piye. Yeh sharir ko thanda rakhta hai aur swasthya ke liye faydemand hai.
  • Fruits and Salad: Garmiyo mein fresh fruits aur salad khaye. Kela, tarbooz, kheera, aur kakdi aapke sharir ko thanda rakhte hain.

Seasonal Health Tips: Barish Ke Mausam Mein Rog Nivaran Gharelu Nuskhe

Barsaat ke mausam mein hone wale kuch aam rog aur unse bachne ke gharelu nuskhe jo aapke monsoon ko aur bhi enjoyable bana sakte hain.

  • Adrak Wali Chai: Barish ke mausam mein adrak wali chai piye. Adrak aapke immune system ko majboot banata hai.
  • Tulsi Ka Kadha: Tulsi ka kadha bana kar piye, jo aapko sardi, khansi, aur bukhar se bachaata hai.
  • Ghar Ka Khana: Barish mein bahar ka khana avoid karein aur ghar ka pakka hua khana khayein. Isse aapko stomach infections se bachaya ja sakta hai.
  • Neem ki Pattiyaan: Neem ki pattiyo ko paani mein ubaal kar usse ghar ko dhuen(Wash). Yeh ghar mein rahne wale bacteria aur viruses ko kam karta hai.
  • Gunguna Paani: Barish mein bhig kar bheegi bhaap lene se gala khul kar saaf rehta hai aur respiratory infections se bachav hota hai.

Seasonal Health Tips: Sardiyo Mein Immunity Badhane Ke Tarike

Sardiyo ke mausam mein immunity ko boost karne ke natural tarike jo aapko flu se door rakheinge aur aapka swasthya banaye rakhenge.

  • Amla Ka Prayog: Amla, Vitamin C ka rich source hai. Isse immunity badhta hai. Amla ka murabba ya ras har roj khayein.
  • Haldi Doodh: Sardiyo mein haldi wala doodh piyein. Haldi antiseptic hoti hai aur aapko sardi se bachata hai.
  • Yoga Aur Pranayama: Yoga aur pranayama regular practice karein. Isse aapka immune system majboot hota hai.
  • Ghee Aur Mulethi: Ghee aur mulethi ka sevan karein. Yeh gale ko soothing effect deta hai aur immunity ko badhata hai.
  • Anar Ka Sevan: Anar mein Vitamin C aur antioxidants hote hain, jo sardiyo mein immunity badhane mein madad karte hain.

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